Prompt Lab9 min read

How to use ChatGPT for free in 2026: we tested the free model vs the paid one on 5 everyday tasks

ChatGPT is free to use, and on everyday tasks the free model held its own. We gave GPT-6 Luna, the model OpenAI lists on the Free plan, and GPT-6.1 Sol, a paid-plan model, the same five tasks we gave Claude last week: each asked lazily, then with a four-part prompt. Here is what's free, where to tap, and what actually changed the result.

Our video frame: the final scoreboard of our test. Free model GPT-6 Luna 13/15 with lazy prompts and 15/15 with the four-part prompt; paid model GPT-6.1 Sol 14/15 and 15/15.
Diagram
The video loads from YouTube (Google) only if you click. Watch on YouTube

Step 1: what ChatGPT's free plan gives you

OpenAI's pricing page, read on October 25, 2026, lists Free at CA$0 with "Unlimited text chats with GPT-6" (subject to abuse guardrails) on the web, iOS and Android. Its models table shows GPT-6 Luna and GPT-5 Thinking Mini on Free. Search, projects, voice and study mode are included. Uploads, image creation, memory, deep research and data analysis are limited. GPT-6.1 Sol, scheduled tasks and Sites are for paid plans (Go is CA$11 a month, Plus CA$25).

Our video frame summarizing ChatGPT's Free plan as listed on OpenAI's pricing page on October 25, 2026: CA$0, unlimited text chats, GPT-6 Luna, and what is limited.
ChatGPT's Free plan, as listed on OpenAI's pricing page on October 25, 2026 (frame from our video).Diagram

Step 2: where to tap

  1. Open ChatGPT

    On the web, or in the free app on iPhone or Android.

  2. Just type

    Everyday text chats are unlimited on Free.

  3. Need it to think harder?

    In the mobile app, tap + and select Think (rolling out on the web).

  4. Studying?

    On iPhone, tap + and select Study. On the web, type @study.

  5. Hit a limit?

    Uploads, images and other tools have their own limits; ChatGPT tells you when you reach one.

Step 3: turn off training before you paste anything personal

On Free, "data sharing is enabled by default", says OpenAI's help page. On your phone: open the sidebar, tap your profile icon, then Data controls, and turn off Improve the model for everyone (on the web: Settings, then Data controls). Your chat history stays. A temporary chat is not in your history, doesn't update memory and isn't used for training, though OpenAI may keep it up to 30 days for safety.

The four-part prompt (copy it)

PromptThe four-part prompt
Context: [WHO YOU ARE AND WHAT'S GOING ON, IN ONE OR TWO LINES]
Goal: [WHAT YOU WANT AT THE END]
Example: [ONE LINE THAT LOOKS LIKE A GOOD ANSWER]
Rules: [WHAT IT MUST KEEP, WHAT IT MUST NOT ADD, HOW LONG]

[PASTE YOUR NOTES, EMAIL OR LETTER HERE]

The four-part prompt, layer by layer — Context, Goal, Example, Rules, Your text

Our test: free vs paid, 5 tasks, 3 checks

Every input was fictional. Each answer got the same three checks as our Claude test: right facts, nothing made up and ready to use (no blanks to fill). One run per prompt on October 25, 2026, each in a fresh session through OpenAI's Codex tool, not the ChatGPT app. The app adds its own instructions, memory and search, so your answers may differ.

Scores, October 25, 2026 (free = GPT-6 Luna, paid = GPT-6.1 Sol)
TaskFree model, lazyFree model, four-partPaid model, lazyPaid model, four-part
Quiz from my notes3/33/33/33/3
3-slide trip outline3/33/33/33/3
Messy notes to a dated to-do list2/3 (guessed "Sunday, November 1")3/33/33/3
Confusing building notice, in plain words3/33/33/33/3
Saying no to hosting a family dinner2/3 (signed "[Your Name]")3/32/3 (signed "[Your name]")3/3
**Total****13/15****15/15****14/15****15/15**

The one real slip: a guessed date

PromptLazy prompt
Turn my notes into a to-do list:

dentist moved to thurs nov 5, 3:40. library books back by tue nov 3. mia's science fair nov 12, she needs poster board before. call grandma sunday. winter tires mon nov 9 8am, bring the wheel lock key. pick up dry cleaning whenever
Real AI answerGPT-6 Luna's real answer (free model), unedited
- [ ] Call Grandma on Sunday, November 1.
- [ ] Return library books by Tuesday, November 3.
- [ ] Buy poster board before Mia’s science fair on Thursday, November 12.
- [ ] Dentist appointment: Thursday, November 5 at 3:40.
- [ ] Winter tires: Monday, November 9 at 8:00 AM. Bring the wheel lock key.
- [ ] Pick up dry cleaning whenever.

We never said which Sunday. The four-part rule "Don't guess a date I didn't give" fixed it: grandma went under No date yet.

Free and paid wrote the same three slides

Real AI answerGPT-6 Luna and GPT-6.1 Sol, four-part prompt: identical answers, unedited
Slide 1 - Friday
- Train leaves at 9:10 a.m.

Slide 2 - Saturday
- Museum at 2 p.m.

Slide 3 - Sunday
- Train home at 5:30 p.m.

Saying no: both lazy replies left a blank

PromptFour-part prompt
Context: My cousin Sam asked me to host a family dinner for 14 people. My apartment is too small.
Goal: Say no kindly but clearly, and offer to bring dessert and help set up.
Example of my tone: "Love this idea!"
Rules: Under 80 words. No made-up excuses. Apologize once at most. Sign it Alex.

Sam's email:
Hi! Grandpa turns 80 and we want to do a family dinner on Saturday, November 14. Could you host it at your place? We'd be about 14 people. Let me know by Friday! - Sam
Real AI answerGPT-6 Luna's real answer (free model), unedited
Love this idea! I’m sorry, but my apartment is too small to host 14 people. I’d be happy to bring dessert and help set up.

Alex

Bonus: a tutor, not a ghostwriter

Asked to "solve this", both models gave the full answer (width 6 cm, length 15 cm). Asked to be a tutor, both held it back and asked one question:

Real AI answerGPT-6 Luna's real answer (free model), unedited
Let’s call the width w. What expression would you write for the length in terms of w?

Study mode does this for you, and it is on every plan, Free included.

When paying is worth it

Go (CA$11 a month) adds more messages with tools, uploads, images and voice, and longer memory; it may still show ads. Plus (CA$25) adds advanced reasoning models, more deep research and scheduled tasks, with no ads. Pay when you hit the free limits every week or need one of those features.

Verdict

For everyday tasks, free is enough: with a four-part prompt the free model scored 15/15, like the paid one. The same test on Claude Sonnet 5.5 (October 19): 11/15 lazy, 15/15 four-part.

All 12 prompts we ran (copy them)

PromptTest 1 · Quiz · lazy prompt
Make me a quiz from my notes.

Riverton has two bridges. The East Bridge opened in 1980. The West Bridge is only for people on foot. The library is north of the river. The museum is closed on Mondays.
PromptTest 1 · Quiz · four-part prompt
Context: I'm studying these notes for a geography quiz tomorrow.
Goal: Make a 5-question practice quiz so I can test myself.
Example: Q1. When did the East Bridge open?
Rules: Use only my notes. Put all the answers at the end, below a line, so I can't see them while I answer. For each answer, quote the sentence from my notes it comes from. Don't add any fact that isn't in my notes.

My notes:
Riverton has two bridges. The East Bridge opened in 1980. The West Bridge is only for people on foot. The library is north of the river. The museum is closed on Mondays.
PromptTest 2 · Slides · lazy prompt
Make a 3-slide presentation for our family trip: Friday train at 9:10, Saturday museum at 2 pm, Sunday train home at 5:30 pm.
PromptTest 2 · Slides · four-part prompt
Context: I'm showing my family our weekend trip plan on the TV on Thursday night.
Goal: The text for a 3-slide presentation, one day per slide.
Example: Slide 1 - Friday: Train leaves at 9:10 a.m.
Rules: Use only these facts: Friday train at 9:10 a.m., Saturday museum at 2 p.m., Sunday train home at 5:30 p.m. Add no places, prices, bookings or activities I didn't give you. Three bullets per slide at most.
PromptTest 3 · To-do list · lazy prompt
Turn my notes into a to-do list:

dentist moved to thurs nov 5, 3:40. library books back by tue nov 3. mia's science fair nov 12, she needs poster board before. call grandma sunday. winter tires mon nov 9 8am, bring the wheel lock key. pick up dry cleaning whenever
PromptTest 3 · To-do list · four-part prompt
Context: These are my quick notes for the next two weeks.
Goal: A to-do list I can follow, in date order.
Example: Tue Nov 3 - Return the library books
Rules: Keep every date and time exactly as I wrote it. Don't guess a date I didn't give: put those items under "No date yet". Don't add tasks or details.

My notes:
dentist moved to thurs nov 5, 3:40. library books back by tue nov 3. mia's science fair nov 12, she needs poster board before. call grandma sunday. winter tires mon nov 9 8am, bring the wheel lock key. pick up dry cleaning whenever
PromptTest 4 · Plain-words letter · lazy prompt
Explain this letter simply:

NOTICE TO RESIDENTS - Maplewood Court
Please be advised that, in order to facilitate scheduled maintenance of the domestic water riser, a temporary interruption of the potable water supply will be in effect on Tuesday, November 3, between 9:00 a.m. and 1:00 p.m. Residents are advised to store an adequate quantity of water prior to the interruption and to refrain from operating dishwashers or washing machines during this period. Upon restoration of service, discoloured water may be observed; residents should run the cold-water tap for approximately two minutes until clear. For inquiries, contact the management office at extension 204.
PromptTest 4 · Plain-words letter · four-part prompt
Context: My 14-year-old will be home alone that morning and will read this.
Goal: Explain what this letter means for them, in plain words.
Example: On Tuesday morning there will be no water from 9 to 1.
Rules: Short sentences. Keep every date, time and instruction. Don't add anything the letter doesn't say.

The letter:
NOTICE TO RESIDENTS - Maplewood Court
Please be advised that, in order to facilitate scheduled maintenance of the domestic water riser, a temporary interruption of the potable water supply will be in effect on Tuesday, November 3, between 9:00 a.m. and 1:00 p.m. Residents are advised to store an adequate quantity of water prior to the interruption and to refrain from operating dishwashers or washing machines during this period. Upon restoration of service, discoloured water may be observed; residents should run the cold-water tap for approximately two minutes until clear. For inquiries, contact the management office at extension 204.
PromptTest 5 · Saying no · lazy prompt
Reply to this email and say I can't host:

Hi! Grandpa turns 80 and we want to do a family dinner on Saturday, November 14. Could you host it at your place? We'd be about 14 people. Let me know by Friday! - Sam
PromptTest 5 · Saying no · four-part prompt
Context: My cousin Sam asked me to host a family dinner for 14 people. My apartment is too small.
Goal: Say no kindly but clearly, and offer to bring dessert and help set up.
Example of my tone: "Love this idea!"
Rules: Under 80 words. No made-up excuses. Apologize once at most. Sign it Alex.

Sam's email:
Hi! Grandpa turns 80 and we want to do a family dinner on Saturday, November 14. Could you host it at your place? We'd be about 14 people. Let me know by Friday! - Sam
PromptBonus · Homework · "solve this"
Solve this: A rectangle's length is 3 cm more than twice its width. Its perimeter is 42 cm. Find the width and the length.
PromptBonus · Homework · "be my tutor"
Be my tutor. Don't give me the answer. Ask me one question at a time so I can solve it myself.

A rectangle's length is 3 cm more than twice its width. Its perimeter is 42 cm. Find the width and the length.

Sources

  1. OpenAI, ChatGPT plans and pricing (Free plan card and the "Compare features across plans" table, read October 25, 2026; openai.com/chatgpt/pricing opens this page)
  2. OpenAI Help Center, ChatGPT Free Tier FAQ (limits; Think on mobile; "Updated: 6 days ago" on October 25, 2026, still names GPT-5.6 Luna)
  3. OpenAI Help Center, Using study mode in ChatGPT (available on every plan; how to turn it on)
  4. OpenAI Help Center, Ads in ChatGPT (ads may appear on Free and Go in select regions)
  5. OpenAI Help Center, Data controls in ChatGPT (Improve the model for everyone, temporary chat)
  6. Anthropic, Claude plans and pricing (Free plan; usage limits reset on a rolling five-hour window), re-read October 25, 2026

Frequently asked questions

Is ChatGPT free to use?

Yes. OpenAI's Free plan costs CA$0 and includes unlimited everyday text chats with GPT-6 (GPT-6 Luna in the models table), on the web, iOS and Android, plus search, projects, voice and study mode. Uploads, images, memory and deep research are limited (pricing page, October 25, 2026).

ChatGPT free vs paid: what's the difference?

Paid plans add models such as GPT-6.1 Sol, higher limits on uploads, images and research, and features like scheduled tasks. In our test of 5 everyday tasks, the free model scored 15/15 with a four-part prompt, the same as GPT-6.1 Sol.

How do I use ChatGPT for free on iPhone?

Use the free ChatGPT app. Type your question as usual; tap + and select Think for harder questions, or + and Study to be tutored one question at a time (OpenAI Help Center).

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